NUTRITION & WELLNESS
About Me
My name is Garine Aivazian, I am a certified Health Coach. I work with busy people to help them achieve their health and nutrition goals. I help you take life back into your own hands by helping you figure out what is standing in the way of realising your objectives and I help you overcome those boundaries. I also teach you how to cook healthy, nutritious, and delicious meals for the whole family, especially your picky little eaters.
I came to do this work because of a personal need. I was struggling with hormonal and gut health issues for over 15 years and could not find anyone to help. As a result of this, I had systemic inflammation. I felt frustrated and very tired. After seeing many doctors in different parts of the world, I could not understand why none of them would ask me about my lifestyle, what foods I ate, and what kind of actions could be triggers to my problems. After many years of research and trial and error, I figured out that well-being and nutrition are very personal and there is not a one size fits all type of solution.
I’ve struggled with PCOS and gut health issues since my teens. I was put on birth control when I was 15 without any explanation about what was going on in my body. The treatment worked temporarily in regulating my menstrual cycle but never dealt with the root cause. Many years and many, many treatments later, I started doing my own research and learning as much as I could. I learnt that PCOS could be treated naturally by changing the way you eat and moving your body.
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As for my struggles with gut health, after years of seeking help and being told “it’s all in your head”, that I need stress less or that I just need to live with it, I decided to take the matters into my own hands. I started doing my own research which led me to functional medicine, and looking at health and wellbeing in a more holistic way.
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Today, I am still on a journey of learning and discovery but I feel like I am much more in control of how I feel, I know what my triggers are and I know what helps.
After years of research, relentless reading and asking questions, it became clear to me that this was my passion. I got my certification from the Institute of Integrative Nutrition (IIN) in NYC, the leading school for Health and Nutrition Coaching.
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